Anti-aging,Strange Foods and You.
10/06/10 | by admin | Skin Care Info | No Comments »-->Still on the topic of foods and anti-aging. Anti-aging,Strange Foods and if we consume these strange foods, we can prolong our march towards aging? Lets see.
As I read this list of foods, I felt good because I already use many of them. Take a look for yourself at the list of strange foods with anti-aging properties, and share with us what you think, do you already use some of them and were you surprised by some?
Here is the article from About.com~ : ( I cleaned out all the ads from the article, this is a copy paste of the page)
Strange Foods With Anti-Aging and Health Claims
By Mark Stibich, Ph.D., About.com Guide
Updated May 08, 2009
About.com Health’s Disease and Condition content is reviewed by our Medical Review Board
Anti-aging foods seem to be showing up everywhere. Any food with some nutritional claims is jumping on the anti aging bandwagon. Find out the real story behind noni juice, goji berries, pomegranates and more. Learn what nutritional benefits they have and whether they are worth paying extra for. I dug around nutritional databases and research articles to help you decide.
1. Turmeric – World’s Healthiest Spice
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Digital Vision / Getty Images
Turmeric contains curcumin, a substance under research for multiple health benefits (including cancer prevention/treatment). You can find turmeric in curries and many Asian dishes. Click on the link below to learn how to gain the health benefits of turmeric — a legitimate superfood.
2. Spirulina – Algae for Health
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Mark Sadowski
Spirulina is a name for supplements created from blue-green algae. Spirulina contains all sorts of vitamins and minerals and makes for a good natural supplement to a healthful diet. Spirulina fans also like to make claims about other health benefits, do they stand up to scrutiny?
3. Noni Juice – Miracle or Scam?
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roadman22
Noni juice has a huge marketing campaign behind it, and in my book, any food that needs marketing is suspect (you don’t see many ads for broccoli do you?). Find out if noni juice has any nutritional value and which of the health benefits claimed by the noni juice sellers are true.
4. Goji Berry – Can Goji Berries Live Up to the Hype?
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Sabine Scheckel / Getty Images
Goji berries seem to be showing up everywhere along with anti-aging and health claims. Any truth here? Well, turns out that goji berries live up to some of the hype and don’t live up to the rest. Find out if goji berries are worth working in to your diet.
5. Acai Berry – Superfood or Just Another Berry?
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Breno Peck / Getty Images
They kept putting acai berries in my chocolate, and it made me wonder if those berries were doing me any good. I researched acai berries and all the health and anti-aging claims and found out that acai berries have some good and some exaggerated benefits.
6. Pomegranates – Ancient Anti-Aging Secret?
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Jonathan Kantor Studio / Getty Images
Pomegranates carry an allure of legend and anti-aging properties. Turns out that they are fairly good for you and can make up part of a healthful, balanced diet. Give pomegranates a try and learn about how the nutrients in pomegranates can play a role in health and anti-aging.
7. Mushrooms – Fungus for Health
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Eising / Getty Images
Good old-fashioned mushrooms are a great source of fiber, vitamins, minerals and other nutrients. Add mushrooms in to your diet to help round things out, but be careful to avoid mushrooms grown in chemicals or questionable places.
8. Wheatgrass – The Original Superfood
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Ryan McVay / Getty Images
Wheatgrass may be the original superfood with a history dating back to the early 1900s. You’ll find people who grow their own wheatgrass, add wheatgrass to smoothies or just take daily shots of juiced wheatgrass, but what is the real story behind wheatgrass and health?
The Top 11 Foods that Fight Inflammation.
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9. Bee Pollen – Nature’s Vitamin?
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GeoStock / Getty Images
Bee pollen fans claim that it contains all the nutrients a person needs. For me, it was really hard to find out what, exactly, bee pollen contains. It looks good as a supplement that covers a variety of vitamins, minerals and more, but bee pollen leaves many unanswered questions about its role in a healthful diet.
10. Seaweed – Nutrition from the Ocean
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Thomas Northcut / Getty Images
Seaweed is an often overlooked food that is common in Japanese and other Asian cuisines. Seaweed contains high amounts of minerals taken from the ocean as well as healthful levels of other vitamins. Learn about the health and nutritional benefits of seaweed and how to work more of it in to your diet.
11. Mangosteen – World’s Lamest Superfood
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Trois Têtes
Now don’t get me wrong, I like mangosteens. I think they are stunningly beautiful and have a subtle, delicious flavor. As a superfood, though, they are simply lame: they lack the nutritional punch of more common fruits, such as apples and oranges. If you want to impress someone, however, displaying a mangosteen can really do the trick.
Here is the full link to the article: Top Anti Aging Foods and Drinks – Foods for Longevity and Anti Aging
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