Food,Beverage and your Skin

Without lecturing on eating habits, I will say that anything and everything we put into our bodies, be it alcohol, food, drugs, affects our skin. Skin, the largest organ in our body,is a mirror. There is healthy looking skin and then there is sallow looking skin and looking gaunt. Forget moisturizing( just joking), you need to take care of your skin, with all your actions. So, today the New York Times wrote this article, new guidelines on eating less.

The New York Times:Dietary Guidelines Urge Less Soda and Smaller Meals – NYTimes.com